Every day you drink a whopping 400 calories. Before my month of #Octsober, I couldn’t remember the last time I went a DAY without at least one drink. Though water is the best source to hydrate your body, some of us tend to drink a very low quantity of water. My two months are up. In an article published by the Daily Mail, a 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. Actually, there are a plethora of benefits in refraining from this sugary drink. Women may especially benefit from going caffeine-free. I stay under my calories and exercise everyday. Benefits of not drinking alcohol for 3 months or more. 3. Alcohol is related to 7 different cancer types. "Not only does alcohol contain a lot of empty calories, but when people drink too much they tend to make other unhealthy nutritional choices, so giving up alcohol can have a far-reaching impact on weight and overall cardiovascular health," says Carlene MacMillan, M.D., a psychiatrist and a member of the Alma mental health co-practice community in NYC. Soda is certainly far from the optimal health drink. Long term benefits You’ll reduce your risk of cancer and other alcohol-related diseases. Depending on where you are, finding a bottle of soda may even be easier than finding a bottle of water. One of the best health benefits of not drinking is the reduction of this risk. I stopped drinking pop everyday for about a month now. 6 Health Benefits of Not Drinking Soda 1. No shocker here: The caffeine in soda is not your friend. Zilch. I’ve just hit the four-month milestone. Some “friends” even tried to slip vodka in my soda. Alcohol is linked to seven different types of cancer including breast cancer and mouth cancer. From Medical Daily. This number is actually probably a little low since I normally buy a soda at restaurants and I didn’t this month. Here are 6 health benefits of not drinking soda that will have you putting the liquid-junk down for good! The minute I realized lunch was approaching, I dreaded starting the challenge. There … Insider’s Marilyn La Jeunesse began her relationship with soda at a young age. Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term.As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. ... Sleep improves by 10% by not drinking alcohol for a month, ... don’t replace it with something bad for you. That way, if I drank soda with my dinner later, I would feel less guilty about it. You will start drinking more water. In fact, when I thought about it, I hadn't gone more than a dry week since high school. When that sugar never comes, our bodies start craving the real stuff. She first saw it as a treat to drink alongside junk food. 9. When showtime came around, it wasn’t as bad as I thought it’d be. 9. An occasional drink won’t cripple your bank account but it will if you have a few every night. (And restaurant sodas are ridiculously overpriced!) There is a lot to expect when you stop drinking for 3 months. It's hard for me to eat without having a drink at hand, so I wasn't sure whether or not I'd crack at the last minute. Chances are your skin is dehydrated, you may not feel it, but your skin does. The benefits of not drinking alcohol won’t just help to reduce the bad in your body. That's it. But soon, the here-and-there treat became an almost-daily addiction. Particularly in people who are prone to pulmonary conditions, habitual drinking can increase the risk of heart disease. When we drink diet soda, since it tastes sweet, our bodies get ready for sugar. Drinking 8-10 glasses of water a day can also improve cognitive thinking by a third. On the other hand, once you stop drinking this type of drink you will probably start drinking more water. 10. Here’s how that little experiment changed my routine. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks, but I suspected it wasn't good for me. Drinking only water for a month will plump up, moisturize, and give you an all-natural glow that not even the most expensive face cream can create. Not buying soda saves energy. Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. I estimate that I saved about $30 by not buying soda in September. Here are some of the life-shortening soda-drinking habits to steer clear of for a longer, healthier life. Over the course of three months, I'd lost 30 pounds—just from eliminating soda from my diet. And that’s where I pick up my alcohol-free year journey. If you drink 40 ounces of soda per day (the size of 7-11 Super Big Gulp), you consume 480 extra calories per day or 175,200 additional calories per year. If you’re average, every day you drink a whopping 400 calories. ; I stopped drinking Diet Coke for a month to see how it affected me, and I realized I wasn't as reliant on it as I thought. I took a month’s break from drinking ... fizzy water, coffee, and soda (my true guilty pleasure, and part of the ... And not being quite as dulled at bedtime had other benefits. Diet soda has no nutritional value. "Drinking too much caffeine can make you dehydrated, and it can overstimulate the nervous system, making you fatigued and exhausted," says Smith. 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