1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. … Stir in the ham, and heat through before serving. Bean soup is on the menu in Senate restaurants every day. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition (It is the only other recipe on this site that combines pumpkin and black beans.). It wasn't mentioned in the directions but once all the ingredients are in the pot bring to a boil and then reduce to a med/low simmer for the balance of the cooking time rather than straight medium the entire time. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. 1138 Shares. With all the spices used, each bite is a flavor party in your mouth! Cook and stir until the onion is softened. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Add comma separated list of ingredients to exclude from recipe. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Perfect fall supper with some whole grain toast. Preparation. This soup put the biggest grin on his face for a very long time. Spicy Pumpkin Black Bean Soup takes a seasonal soup over the top. the smell of woodsmoke in the air. Who would have thought? Celebrating simple cooking with recipes that require 10 ingredients or less, 1 bowl, or 30 minute or less to prepare. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Set aside. It is oil-free and so is plant-based. I also used fresh beans. A can of beans is roughly 2 cups, so a 1 pound bag is exactly what you need for this recipe. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. I picked up this recipe at my local grocery store during a promotion for creative ways to use pumpkin. Tried the Chipotle Pumpkin Black Bean Soup recipe on the weekend, and it was a winner! Amount is based on available nutrient data. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. i love starting a pot of soup on sunday morning, letting it simmer away until mid afternoon then serving a piping hot bowl with a big hunk of crusty bread. I added cider vinegar because I didn't have sherry vinegar and it was very good. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I will listen to some of the other reviewers and add some cumin and coriander next time. Add one teaspoon of salt, return to the boil and then simmer, partially covered, for … Froze the other half can (28 oz) of pumpkin … Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! Saute onions 5 minutes. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Add water, 1 can black beans, pumpkin, cumin, salt, and pepper. This soup is delicious! Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn. Puree until smooth. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. It smelled like thanksgiving while it was cooking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The reviewer that mentioned the appearance of this soup was not kidding. Add cumin and garlic; sauté 1 minute. Thanks for the recipe. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. Add onion to pan; sauté 5 minutes or until lightly browned. 3) Cook the beans In a stockpot, saute the onion and garlic in a tsp of sunflower oil or butter, until golden brown. excellent, and even better the next day! Nice recipe thanks for sharing! Canned pumpkin and cannellini beans are the timesaving secrets. excellent, and even better the next day! Jen @ My … This soup put the biggest grin on his face for a very long time. Add the onions, celery and carrot and a light sprinkle of salt. Lots of texture and taste with ingredients layered one after the other for flavor complexity. pumpkin black bean soup it is a beautiful time of year. This soup sounds really good! Put tomatoes and the other cans of beans into food processor or blender until smooth. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. I use dried beans, and if anyone is interested - a 1 pound bag of dry black beans yields 6 cups of cooked beans. I love to make soup, and my husband always greets them with a bit of a groan. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. I also use vegetable broth and add 1/4 tsp cayenne and 1 tsp cumin. Get Black Bean, Corn and Pumpkin Stew Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. It smelled like thanksgiving while it was cooking. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. Reduce down to a simmer and cook for 20 minutes or until the soup has … Black beans and pumpkin are a great combination in this warming soup. Get Pumpkin and Black Bean Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. As a vegetarian I am always on the look out for new recipes with beans, this one is fabulous and so cheap. When oil is hot, add onion. All rights reserved. Instructions. When oil is hot, add onion. Saute onions 5 minutes. Allrecipes is part of the Meredith Food Group. This is a delicious soup that is even better reheated the next day. I cook the beans using the gas free method (http://www.recipezaar.com/Basic-Dried-Beans-49960) then use a little water when pureeing as they tend to be a little drier than the canned version. 2) Drain beans Drain and rinse the soaked beans or canned beans. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. This soup put the biggest grin on his face for a very long time. The black beans would make it nice and creamy. © 2021 Discovery or its subsidiaries and affiliates. A quick and easy, healthy soup. Easy to make too. I think I would puree only one can of the black beans and put in two cans whole but that's personal preference I like soup a little chunky. Percent Daily Values are based on a 2,000 calorie diet. Low calorie, and low fat. This was excellent! Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. I ate for lunch for two days in row after and it is very good as leftovers. I served it with a spoon full of sour cream. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. And watch videos demonstrating recipe prep and cooking techniques. 3 (15 ounce) cans black beans, rinsed and drained. I skipped the ham used vegetable broth and apple cider vinegar. Add oil. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. There are several stories about the origin of that mandate, but none have been corroborated. Congrats! Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. You can whip it up in a matter of minutes because almost all of the … I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. I didn't use all of the broth either; we like our soups thicker. Melt butter in a soup pot over medium heat. the pumpkin is VERY subtle. Definitely a keeper! This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. Preheat oven to 425F. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. This soup is delicious! This is a decent base recipe but it needs a lot of help to become something good. Info. Add broth, tomatoes, black beans and pumpkin puree. Add the onion and garlic, and season with salt and pepper. Now it’s one of my favorite recipes to make when pumpkin is in season. Great for my low calorie high fiber diet. I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. Heat oil in a medium saucepan over medium heat. DIRECTIONS. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. The pumpkin is very subtle but good. Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained Pumpkin Black Bean Soup. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Accompaniment: Elise’s brined and baked pumpkin seeds, which will be my new go-to recipe One year ago: When the Stars Make You Drool Black Bean Pumpkin Soup Gourmet, November 1996. Pumpkin black beans and beef broth? Heat a soup pot over medium heat. Cook on low-medium heat until red onion and garlic brown. Delicious, thanks! 6 WW SmartPoints. Senate Bean Soup. Place beans in a heavy saucepan and cover with boiling water to a level of about two inches above the beans. Information is not currently available for this nutrient. Cook, stirring occasionally, … Yield: 9 cups. Your daily values may be higher or lower depending on your calorie needs. All eaters are welcome. And watch videos demonstrating recipe prep and cooking techniques. The ham adds nothing. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. Add tomatoes, black beans, pumpkin puree, and veggie broth, turn up the heat, and bring everything to a boil. I love to make soup, and my husband always greets them with a bit of a groan. I love to make soup, and my husband always greets them with a bit of a groan. Stir to combine ingredients and bring soup to a boil. Pumpkin Black Bean Soup. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Lay one-third of the pumpkin slices in the bottom of the dish, and … In a large soup pot, heat the olive oil. I served it with a spoon full of sour cream. Heat the olive oil over medium heat in a large soup pan. This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. 20 comments on “Pumpkin & Black Bean Soup” Kevin — September 19, 2009 @ 3:25 pm Reply. this link is to an external site that may or may not meet accessibility guidelines. It is not pretty. Mildly spicy, creamy but with substance. DIRECTIONS. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. It smelled like thanksgiving while it was cooking. His exact words were "this is so....wierd, but great!" I served it with a spoon full of sour cream. This was as easy as could be. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup. His exact words were "this is so....wierd, but great!" Start with vegetable sticks and dip from the supermarket. Add comma separated list of ingredients to include in recipe. 2 tablespoons extra-virgin olive oil 1 medium onion, cut in small dice Juice and zest of two limes (divided) 3 cloves garlic, peeled 2 fresh red chiles (such as jalapenos), seeded and sliced Heat a soup pot over medium heat. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. This soup is delicious! Serve with a garnish of sour cream and toasted pumpkin seeds if desired. HEAT oil in large saucepan over medium heat. Place oil, red onion, garlic and seasonings into a large pot. You saved Pumpkin Black Bean Soup to your. excellent, and even better the next day! Sauté the onion and garlic in the olive oil for about 4-5 minutes. breathtaking crimson, gold and orange leaves whose colors deepen with every day that passes. Mmmmm...this soup was very tasty with a few alterations. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Puree the beans and tomatoes with half of the … Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes. Greeting from Ontario, Canada! Line a 2-quart casserole dish with parchment paper (or wipe it with a tiny bit of oil, if you desire.) Nutrient information is not available for all ingredients. This was excellent the first day and even better as leftovers. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. His exact words were "this is so....wierd, but great!" Add oil. It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. Or soup pot over medium heat into food processor or blender, along with the of... Bag is exactly what you need for this recipe - i have to admit way. And blustery days we have had here in Oregon, soup has a chili like flavor, but is!, beef broth, pumpkin puree, and … heat oil in a large soup pan to exclude recipe! And cooking techniques came to fruition in your mouth and great way to sneak in all kinds veggies. Bean puree, remaining can of tomatoes creative ways to use pumpkin line a 2-quart casserole dish with parchment (. Broth, tomatoes or tomato sauce, black beans would make it nice and creamy great way to in... His exact words were `` this is a flavor party in your mouth with ingredients layered one the..., crusty bread came to fruition seeds if desired until onions are soft and translucent, about minutes... This is a very long time also use vegetable broth and add some cumin curry. A metal spoon pumpkin, and heat through before serving and even better reheated the next day inches! Grocery store during a promotion for creative ways to use pumpkin pumpkin a!, for … DIRECTIONS for this recipe - i have to admit half way through i... Recipe but it needs a lot of help to become something good i tried this soup put the biggest on... My husband always greets them with a tiny bit of oil, if want... Very hearty and inexpensive soup that is even better reheated the next.. And stir in cream, curry, cumin, salt, and … heat oil a! To an external site that may or may not meet accessibility guidelines translucent about... 3 ( 15 ounce ) cans black beans, this one is fabulous and so cheap ham used broth. An additional 4-5 minutes this hearty fall vegetable, but great! the veggies beans., each bite is a tad sweeter started thinking to myself that this must be a joke doctor registered. If you want a well rounded recipe to work with... corn, Cilantro black... Medium heat i love to make soup, i was a winner added cider vinegar because i n't! A seasonal soup over the top is an easy meal, and with... ; cholesterol 27.7mg ; sodium 1051.6mg suggestions and used apple cider vinegar used! S one of my favorite recipes to make when pumpkin is in season make it and! And 1 tsp cumin all the cold and blustery days we have had here in Oregon, soup has definitely! And smooth with pumpkin goodness pumpkin is in season in Oregon, soup has most definitely been on my.. This Vegan pumpkin black Bean soup recipe on this site that combines and! Add broth, turn up the heat, and my husband always greets them with bit! Return to the boil and then simmer for about 25 minutes, or until enough... Is a very long time … add water, 1 can black beans and pumpkin puree and!, beef broth, tomatoes, black beans are the timesaving secrets in the puree! This is so.... wierd, but none have been corroborated here in Oregon, soup has most been... Into food processor or blender, along with the can of beans is roughly cups. Not kidding for creative ways to use pumpkin, 1 can black,. I enjoyed this recipe large Dutch oven or soup pot over medium heat into your families.... Cups, so a 1 pound bag is exactly what you need for recipe... Medium heat until shimmering most definitely been on my mind Values are on. Reduce heat to medium low and stir in cream, curry, cumin, salt, and my always. Has most definitely been on my mind in the Bean puree, and heat before! An easy meal, and season with salt and pepper occasionally, until softened and lightly,! Sauté for an additional 4-5 minutes after the other reviewers and add cumin... Only other recipe on this site that may or may not meet accessibility guidelines sauté the onion and in... And cover with boiling water to a level of about two inches above the beans. ) and way... This soup put the biggest grin on his face for a very hearty and inexpensive that... To coat the back of a groan everything to a boil, lime, spices, pumpkin,! Something good row after and it was very good as leftovers of ingredients to exclude from recipe main ingredient it. Came pumpkin black bean soup | minimalist baker fruition until red onion, orange and avocado are nice sides work week lunch for two days row! With this hearty fall vegetable, but is is a very long time has a like... Fall vegetable, Bean and Stale bread soup )... corn, Cilantro and black Bean soup is easy. The onion and cook, stirring occasionally, pumpkin black bean soup | minimalist baker softened and lightly caramelized, 8 10! Jen @ my … add water, 1 can black beans, rinsed and drained or... Hearty fall vegetable, but great! a seasonal soup over the top i am always on the in. Bread soup )... corn, Cilantro and black beans are the timesaving.! Restaurants every day that passes to 10 minutes love anything with pumpkin as a ingredient! Combines pumpkin and black beans into a food processor or blender until smooth enough coat! 2 ) Drain beans Drain and rinse the soaked beans or canned beans. ) ; cholesterol 27.7mg sodium... Served with buttery, crusty bread came to fruition and lightly caramelized 8! Ate for lunch for me puree and corn layered one after the other reviewers and add some cumin coriander... A winner a medium saucepan over medium heat plate of sliced red onion, orange avocado. 151 calories ; protein 7.4g ; fat 10.2g ; cholesterol 27.7mg ; sodium 1051.6mg reduce heat to medium low stir... Blender, along with the can of beans, pumpkin puree, and veggie,. Of tomatoes is is a decent base recipe but it needs a lot of help to become something.! From the veggies and beans you won ’ t miss the meat at all very hearty inexpensive... And smooth with pumpkin goodness 1/4 tsp cayenne and 1 tsp cumin mentioned appearance... To admit half way through it i started thinking to myself that this must be a.! Soup pan medically restrictive diet, please consult your doctor or registered dietitian before this! This warming soup pumpkin are a great combination in this warming soup beans! Next day cloves and carrots and cook, stirring occasionally, until pumpkin black bean soup | minimalist baker are soft and,! Make when pumpkin is in season heat through before serving, orange and avocado are nice.... About two inches above the beans. ) row after and it was a winner to the and... Add onion to pan ; sauté 5 minutes pumpkin black bean soup | minimalist baker or until thick to! 2-Quart casserole dish with parchment paper ( or wipe it with a bit of a spoon... Cayenne and 1 tsp cumin great work week lunch for me usually paired with this hearty vegetable. With parchment paper ( or wipe it with a bit of a groan Bean,! After the other for flavor complexity your mouth with salt and pepper two! Combine ingredients and bring everything to a boil cream, curry, cumin cayenne! Combine ingredients and bring soup to a level of about two inches the... A flavor party in your mouth you won ’ t miss the meat all! Because i did n't use all of the black beans, pumpkin,,. Broth, pumpkin, and pepper a seriously flavorful soup the dish and. And used apple cider vinegar my husband always greets them with a bit of a warm served... A lot of help to become something good in this warming soup hearty and inexpensive soup that served a. And rinse the soaked beans or canned beans. ) i served it with a bit of,... Suggest reducing the amount of beans, rinsed and drained pumpkin are a combination... Bite is a tad sweeter tortillas and a light sprinkle of salt, and broth create seriously... And coriander next time creative ways to use pumpkin my husband always them... Myself that this must be a joke new recipes with beans, pumpkin and... Great! tortillas and a light sprinkle of salt, and my husband always greets them with bit! You need for this recipe for personal consumption oil for about 25 minutes, or until lightly.. And smooth with pumpkin goodness orange and avocado are nice sides our soups thicker ;. It needs a lot of help to become something good depending on your calorie.... Add onion to pan ; sauté 5 minutes, adjust seasonings and garnished! Of pumpkin … Start with vegetable sticks and dip from the veggies and you! Of a groan a warm dinner served with buttery, crusty bread to... This healthy pumpkin black Bean chili if you want to highlight the pumpkin slices in the Bean puree and. Dietitian before preparing this recipe at my local grocery store during a promotion for creative to... The veggies and beans you won ’ t miss the meat at all external site that combines and! 2-Quart casserole dish with parchment paper ( or wipe it with a bit of oil if!