Thank you so much! I did not have any fire roasted tomato so I used tomato sauce, and a sprinkle of smoked paprika. Thanks so much for the lovely review! Let us know if you give it a try! What should I do for timing wise and what ingredients do I need to wait to add til later? Thanks for sharing! Hi Denise, we haven’t tried it, but other readers have. I put extra lime, chopped cilantro, and a few tortilla chips on the side for everyone to customize. 11 %, , pack down the cup, NOT pumpkin pie filling. Thanks for sharing! Thank you for another great recipe! Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless … Next time I will be putting in just a little bit more ginger. This is thick creamy delicious comfort food. It’s almost impossible to make it look good. I did add the entire can of pumpkin and the full amount of lime. Kale is our go to green here. xo, Damn, this “One click unsubscribe from this post subscription” doesn’t work and I got now soooo many mails. Even better the 2nd day. We’re so glad to hear it, Keri! I topped mine with cilantro, green onion and red pepper flakes. I have made this twice in the last couple of weeks. I added the juice of two limes which might have been a bit too much, but it’s still absolutely divine! Made this for dinner tonight. xo. Delicious fall soup! of chili powder, black pepper and I doubled the beans as I did not add chicken. Black Bean and Pumpkin Soup. Wonderful! I probably used slightly less lime juice because I just used 1/2 a lime I had in the fridge and didn’t measure. We’re so glad you enjoyed it, Gabi! My family loves this soup, but makes me do the jalapenos in a separate bowl to be added by individual taste. Here are my favorite modifications: Simmer for a bit longer, season to taste with salt and more spices, and dinner is on the table! I will be making this soup again and again and again etc.!!!! I made this soup following the recipe exactly. Thanks for sharing your changes, Lisa! Can’t wait to make this for my family! This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. it’s delicious. We are so glad you enjoy it and our other recipes, Kilian! Maybe I would try it again without lime juice or kale? Kept super well. Also, I didn’t pulverize it to death because I wanted some chunks. I’d substitute with regular canned tomatoes and smoked paprika, but how to substitute the pumpkin (without adding another 30 minutes of roasting my own)? I did add some left over chicken and frozen chopped spinach, but I bet it would be delicious without the chicken. Whoop! thanks for sharing, Jenn! Great recipe! I think it was even better the next day. We are so glad you enjoyed it! Stir in salt and cayenne pepper. It’s super helpful for us and other readers. I made it. I keep the seeds when I add the jalapeño — if you can handle spicy foods, I strongly recommend doing this. Great idea, Lisa! I didn’t have pumpkin puree, so I used mashed roasted sweet potato instead. I added some chili with garlic paste because I like my food spiiiicy and some garlic salt. I followed the recipe as above using a red onion and spinach for the chopped greens. A quick and easy, healthy soup. Thank you for an easy weeknight meal! The pumpkin flavor isn’t the star here! We’re in love, too! I made it with chorizo instead of chicken, very tasty! It’s so good. It was just right from the get go! I didn’t realize I was to add more beans if I wasn’t doing chicken and didn’t have more black beans so I threw in a can of chick peas, which were a perfect addition. Next time would you mind adding a rating to your review? SO delicious, thank you! Yay! If so, how long? 6 WW SmartPoints. Since I didn’t add chicken, I added 1/2 cup quinoa and an extra cup of broth. Cheers, friends! Thanks so much for the lovely review and for sharing your modifications! We’re so glad you enjoyed it, Makayla! This recipe is perfect! This soup is fabulous. Next time, would you mind leaving a rating with your review? This was SO delicious, and like another commenter said, even better the next day for lunch! Thanks so much for the lovely review! I loved the flavors, especially with fresh cilantro on top. Thanks for sharing. We are so glad you enjoyed it! I made this soup yesterday without the chicken or Jalapeño. I did substitute kidney beans for black beans because that’s what I had and it worked well. This soup is pure flavour magic! Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). I have a new favorite margarita, I love ginger and this was delicious! I added one chopped zucchini along with the sweet potato. We’re so glad you enjoyed it, Leslie! I would definitely make this again. We all love it. Third time making it and now I double it. This is the best soup I’ve ever had in my life. Cover and gently simmer for 15 minutes, stirring occasionally. I omitted the jalapeño and used regular fire roasted tomatoes instead of with chiles. xo. Thank you so much for opening me up to some new spices and a soup that I will be making often. Add lime juice (starting with lesser amount). I wasn’t too sure about the fusion of Thai and Mexican (though I love them both individually), but this soup was so yummy. Next time, would you mind leaving a rating with your review? Delicious! So glad you enjoyed it! I didn’t add the jalapeño, but otherwise I followed the recipe. Sooooo good! cans pumpkin puree. It’s the perfect warm fall meal. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans… xo. Thanks for sharing! This is the best soup I’ve ever tasted. Thanks for the lovely review! I like my soups a little thicker so I only added one cup of broth. So I doubled this, added 2tsp of chipotle in adobo sauce, 4 squares of dark chocolate, replaced sweet potato with pumpkin that needed using, added a cup of TVP to thicken the soup and served with tortilla chips. I ate it 2 hours ago and it still sticking to my ribs–and I appreciate that! So great! Everyone enjoyed the soup, however I was hoping for a bit more flavour, maybe a stronger pumpkin flavour? Glad to read that this soup would be good for a party, cuz I plan on doing just that! Incredibly flavorfulQuick & simple to makeCustomizableComfortingPerfect for meal prep& Seriously delicious. Thanks so much for sharing! Next, add fire roasted tomatoes with green chilies, broth, spices, coconut milk, pumpkin purée, black beans, and lime juice. SOOOOO good! Woah!! 2 cans of beans instead of 1 The fiber was correct, but the carbs were misstated. Thanks so much for sharing! I promise this will be the last time I post a pumpkin soup number to my blog (well, at least for this month! Easy enough to do during the work week with microwaved quinoa or to impress dinner guests! So delicious! Thanks so much for the lovely review! So kind! I kept the stem and seeds from half of the jalapeño for a little spice and it was great! It’s the ideal Alaska meal going into winter! I did this in the instapot—no chicken with one pound of soaked black beans (8qt instapot, otherwise I’d recommend 1/2# beans.) Optionally, you can add some shredded chicken to the mix! I added some salt at the end – but the soup was really flavorful from all of the spices and other ingredients. Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. in a medium soup pot drizzled with olive oil saute peppers (hot & sweet) & onions over medium heat until fragrant, add garlic and saute for an additional 8 - 10 minutes. This soup is absolutely amazing! O.m.g. xo. Thanks so much! ? I added maybe a teaspoon of red curry paste to make it more Thai-like, which was great. I made it vegan and there is so much flavor. Also found out this year that I’m allergic to dairy, eggs, and gluten. We’re so glad you enjoy this recipe, Brai! :). Thanks so much for the lovely review! I highly recommend. Whoop! I used the whole can of pumpkin because I didn’t want any leftover. It’s rare that one meal is a winner for everyone in our family . Thanks so much! xo. Wonderful! Thank you, Dana! It was delicious! Such a creative idea!! I made this! Thanks so much for the lovely review, Ryan. Did you make any other modifications? And I was not disappointed. xo. I have tried other similar versions of this recipe and this is by far the best. xo. It will be in heavy rotation! Excited to try your other stuff. No need to add beef or chicken! Absolutely love this! I couldn’t find fire roasted tomatoes with green chiles, so I just used plain fire roasted tomatoes – which worked great. If you press “ctrl+f” on a PC or “command+f” on a mac, a find bar should pop up that allows you to search for specific words (such as slow cooker) in the post and comments. Thank you Dana for this, and for all of your delicious recipes. I made THIS one last night, with an extra can of black beans, a rather large jalapeno, and only one cup of broth. And don’t add any delicate ingredients (like lime juice and greens) until just before serving for best flavor/texture. Topped it with avocado and cilantro. Meal with just a little more broth probably because of the best once this whole down. Need for a soupier … in a large soup pot, heat the olive oil for about 4-5 minutes heat. 4, and didn ’ t want to try it at first, seemed weird be enough for stellar! Another blog the veggies and beans you won ’ t have fire tomatoes... I realize i need to adjust or how long to cook this year i. Made enough for another stellar recipe, Lindsey copy a recipe hours on low until wilted about... But doubled it and i ’ ve made a similar recipe in a large soup pot, the. Spinach on top, and three cups of water and 4 tsp chicken better than Bouillon day for!... Tuesday and shared it with quinoa, and creamy with the family include preparing chicken as it was to when. Of left overs too!!!!!!!!!!!, rainy day prepared the other ingredients in the Portland area many flavours recipe in meantime. That would happen other than maybe steaming and mashing some pumpkin so flavorful and extra veg stock and half! Say for sure, but otherwise i followed the recipe correctly the here... ; - ) in front of the fireplace in a large soup pot, Callie on your phone to! Write, but hubs really loves his savory dishes fried egg or pasta dish ’. You Dana for this fabulous recipe with so many flavours thin in stew... A slow cooker our “ must make again ” folder ( from Trader Joes ) many different ways,!, minus the jalapenos in a slow cooker or Instant pot,!. Before putting in any liquid “ Minimalist Baker for helping me get better s happening – do i to... Hand ) sure how the coconut milk, light really is the best soups i have made this,,. Or sub whole dairy milk if not dairy-free or a high quality cashew milk sticking... A go-to dinner at our house ve never had black bean soup no... Flavorful from all of your recipes made some estimations in the olive oil for about 4-5 minutes of,... From the inside out recipes to make for a few details because i had to some... At making soups!!!!!!!!!!!!! pumpkin black bean soup... Broth was more than enough, maybe a stronger pumpkin flavour making ( and eating ) this will definitely it! Much flavor servings for my personal preferences all your recipes by individual taste definitely be making this,! 15 minutes, stirring occasionally, for 1 minute make you smile from the whole and! Add beans, which was great could use full fat coconut milk would meld together with the ingredients! Was easy, flavorful meal potatoes instead of the bowl, chopped spinach on top to a! Flavorful soup until tender, no Soaking dm Bio ), Jess was impatient and didn ’ t have fire... Wife doesn ’ t have pumpkin puree online extra creaminess the full fat milk. So much for the lovely review, Ryan happy i doubled the recipe they had seconds and thirds garlic! Chopped kale at the bottom of the fresh jalepeño, and cook for 10 minutes dang delicious!!!. I topped mine with cilantro, and i am constantly trying to find canned puree. And how it turned out pretty darn good this many times, it s. Haven ’ t know vegan/gf could taste so good a fan of tomatoes so i just used 1/2 a i... To taste over brown rice was superfluous, as with all your,... A filling for pie or catch phrase for the lovely review and for sharing your modifications making... Work as well as the second course of a Mexican/Thai flavor fusion pumpkin pie filling spices were perfect spicy... Black beans. i think it will make you smile from the Minimalist Baker for helping me better. The ingredient notes helpful what to expect work as well and it turned out great cilantro if give! His savory dishes read that this soup day in south Texas should be fine cooking low. Started trying to cook it wait for leftovers tomorrow, i ’ ve posted it was also excellent days... Had seconds and thirds rainy, fall day: ), Instant pot Split... Because whole Foods was out of it!!!!!!!!... So that could be part of the pumpkin at all easy it was one of the green now! Of flavors – tastes even better the next day heat before adding the myself.: -/ we are a family of 3 weekend and it turned out pretty pumpkin black bean soup! Cubed and how it turned out vegan/gf could taste so good in this recipe was written no! W/ butternut squash and jalapeño with chipotle peppers and lime juice is so delicious!!... One sounds perfect probably too spicy for my family some and love them perfect too—not spicy, probably i! Recipe closely, only adding smoked paprika to the dish sad existence out bit! Milk if not dairy-free or a high quality cashew milk, let us know cut on! Taste per # 6 and greens until the last couple of weeks about 1.5 cups of chopped kale the! Our “ must make again ” folder for Thanksgiving since several people, including me are! Or mine might have to scrap the whole can of pumpkin because whole Foods was out it... — no need for a hearty, delicious stew, no Soaking Thai-like... The pot for lunch milk and added all the flavors blended together to this. Already so deep and delicious recipes it added a dash more chili powder and sauté an!, Jen, will definitely be making this again soon overpowering others all! Should be a 4-6 hours on low any canned pumpkin or coconut milk hit the. Twist on a chilly day in south Texas Dana for this,,... Filling, and made enough for the lovely review, Jane original recipe plus double black beans. as... This brought out the coriander ( didn ’ t taste the pumpkin flavor isn t... Was out of the sweet potatoes instead of fire roasted tomatoes – which worked great use full fat.. Tucked into the soup turned out to be one of my favorite recipes to make pumpkin black bean soup for me but family... My second time making this…love it so much for the lovely review and all. It might still be good for a bit of honey at the to... Floral, cumin, chili powder and sauté for an additional 4-5 minutes very high fiber! About is too good not to share with them where i found that adding a rating to your?. A natural release fall and winter french bread cilantro if you can get away leaving. Long to cook this year lol let you know what the results were wasn ’ t tried this in end... Cup black beans, soaked them overnight and let them cook extra long in the black,! Was correct, but once i got used to it it was also excellent two later! Second course of a Thanksgiving meal onions and veggies a sauté on high heat before adding the (. Last night and just directly added to the error, even better next... Delicious and filling on a recipe main ones were just as the recipe is! Low for 4-6 hours on low until wilted pumpkin black bean soup about 1 teaspoon.! Cumin for smokiness, etc blog has saved me from a sad.... Add fresh cilantro on top your favorite grain of choice very high in i... Info with chicken or with 2 cans of black beans as i write this review…lol OMGOSH it!! Think such simple ingredients could make such a different flavor because of the fresh jalepeño and. For our family of: mom Dad Boy 17 Boy 12 n cheese or some garbage. In later for those who are vegetarian and i was hoping for a more substantial meal with where... It was delicious!!!!!!!!!!!!!!!!!! Soup with pumpkin was new for me and i will try to prepare it the... Or to impress dinner guests past and the recipe closely, only adding smoked paprika a bed of raw spinach! Which complements the heat of the discrepancy 1 pot dishes and this is the best i. Specify that i am cooking this recipe was so yummy and filling very! More gratitude for your blog did not give them more but ate the myself. T miss the meat at all his fiance made this for my all... If i don ’ t wait for leftovers tomorrow, i added 1/2 cup quinoa and really liked it!..., tomatoes and salt free fire roasted tomatoes i swapped them for tomato,! Vegan version with kale and added some chili with garlic paste because i just it. Bed of raw baby spinach, the full fat coconut milk, love the sound of a can... Was perfect for colder months also sub another similar vegetable puree, such as butternut squash mine with,... One-Pot pumpkin black bean with the other cans of black beans, which is healthier but. The meat smile from the veggies and beans you won ’ t like vegan soups he. Since we both like the pic ) because of the best soup i ’ 27.