This is a staple recipe in Africa. I’m so happy to hear that! Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. Throw in the browned beef, Adjust the soup thickness with water if necessary. He would only eat the Guinean food. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. I hope you enjoy it! To save time I skipped straight to the sautee stage and it was great. If there are any vegans out there, you can completely make this vegan with good results. And I love adding some crushed roasted peanuts on top. An African classic soup, this one will warm you up on a cold Winters day. What I love about it is that it’s a simple combination of everyday pantry items so anyone can try it and make it without excotic ingredients. Remove the soup from the heat. https://www.food.com/recipe/west-african-peanut-soup-134219 Did you guys know I grew up in West Africa? * Percent Daily Values are based on a 2000 calorie diet. So glad you loved it. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. Hi Jocelyn! Saute until the onions are tender; about 4 minutes. I’ve been meaning to try making this for a while. Peanut soup is prepared with … Can sweet potatoes be used in this? I'm Yumna. Deselect All. Preparation. Don’t tell me you haven’t tried it, cause you have been missing out! Pour the vegetable broth or water into the pot and bring mixture to a boil. This recipe couldn’t be easier to make. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Blend tomatoes, and 1/2 onion, garlic, and parsley. I grew up in Sierra Leone, so the version we used to eat may slightly vary from other regional versions. To start, cook the onions with fresh ginger (if you’d like) until they’re soft and aromatic. Without the rice, it’s only about 300 calories per portion. If you’re looking for a different weeknight meal to try out, give this African peanut stew a try. What’s West African Peanut Soup? Thanks for sharing. Thank you for sharing . Heat the oil in a large, heavy pot. i run into this ALL THE TIME, it’s sad, i really want this but. That sounds delicious! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). @ImmaculateBites and be sure to leave a rating below! Hello! I'm Imma! While it’s called a soup, we actually grew up eating this soup over rice. Hahaha. is there a possible sub for them? Awesome! Prep Time: 10 … This site uses Akismet to reduce spam. There’s a cup of peanut butter in the recipe, so it will taste like spicy watery peanut butter. But essentially, the recipe is made up of ground peanuts (or peanut butter) with tomato paste and spices. And that’s why I’m sharing with you today my favorite meal I ate in Sierra Leone for the 11 years I lived there – it’s peanut soup! Practical Tips & Easy Recipes for the New Year. If you’ve tried this healthy-ish feel good West African Peanut Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. A staple in many African countries, West African peanut soup, or groundnut stew, features simple, familiar ingredients in inspired combinations. When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. If you choose to go that route. Remove and set aside. So it’s actually more like a curry than a soup. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! My son loves this too. 3/4 cup roasted and shelled peanuts. Notify me of followup comments via e-mail. Je travaille actuellement sur un. Making peanut stew is super easy and requires just a few simple steps. But you can add some greens to bulk it up. One of the best recipes I have tried. Looks like Curry right? This African Peanut Stew recipe has been on my to-blog list for a while now so I am glad to finally be bringing it to you! While it’s common practice to grind the nuts for making the recipe, any peanut butter you buy works well here. You can completely make this vegan too! I would love to hear about your experience making it. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. if desire, just omit the protein and increase the spices. Kids loved it. Next, mix everything well together and add the sweet potatoes, along with vegetable broth or water and cook for 20 minutes on low. I must say I love the added sweetness from the potatoes and carrots . Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! What sets this one apart is the addition of sweet potatoes and carrots. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture. Add the hot stock and peanuts, bring to a boil, reduce heat, and simmer 30 minutes. If you have a tender cut of beef then you can absolutely skip the boiling part. And you did everything just right :). Then of course there are the peanuts. If you are satisfied with the thickness of your soup, serve it. And, if you’re adding chicken to the dish, you can boil chicken in another pot and use that chicken broth for the dish. You’re pretty much done with the recipe now. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … i really want to try this — but i am allergic to tomatoes. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? Using a food processor or blender, puree the soup until smooth. If you choose to go that route. You can also garnish each serving with some chopped peanuts. Please note that the authentic west African peanut soup, never ever has whole peanut in it! I tempered my trepidation of peanut butter in soup … Each recipe has been reviewed and shared over 20,000 times! Mainly fresh ground toasted peanut, tomatoes and couple seasonings. Absolutely loved this soup! . I like to make either Jasmine rice or basmati rice and I’ll make about 2 – 2 1/2 cups to go along with this recipe. Peanut soup is an authentic African recipe that’s very popular in West Africa, and especially in Ghana. Stir in the peanut butter until it’s well blended with the mixture. This was so delicious. Cook for about 60 seconds until fragrant. You want the sweet potatoes to soften but not turn mushy. I blended them and it was delicious! Your email address will not be published. Stirring frequently to prevent burns, add stock as needed. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? What sets this one apart is the addition of sweet potatoes and carrots. Thanks! The dish was created in 1940 by chef Fred Brown, along with a companion dish called spoonbread. My husband also loved this soup. But we grew up eating it with white rice. And if you’re looking to keep it low carb, you can actually just enjoy this as a peanut butter soup on its own. You can never go wrong with this soup. Thanks for the recipe. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. But to me, this is a nutritious dish that’s made with good fats, protein and vegetables. Submit your question or recipe review here. Am hoping mine turns out to be as delicious as the reviews. It’s not mandatory to have chicken included in the dish. So it is healthy by my book! There are a few African dishes that my parents still makes now in the U.S. and this is definitely one of our favorites. Our neighbor also fixed us some traditional dishes from their. And thank you for taking the time to let me know. Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? This is delicious! Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to … If you want, you can also serve this with brown rice or quinoa. However there is about 26 grams of fat per serving because of the peanut butter. But they’re also an excellent source of protein and healthy nutrients. It’s savory, creamy and very flavorful! Unfortunately, there are a lot of inauthentic recipes on the internet claiming to be African Peanut Soup/Stew. Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. Served over warm rice, it’s a creamy, spicy and comforting combination. But it was very common for us to have it this way growing up. You might know that peanuts have good fats. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Yay! This peanut butter soup is a nostalgic recipe for me and reminds me of my childhood. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 You’re welcome. Step 1, Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. There are many variations of this recipe depending on the origin. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. The traditional recipe does use red palm oil. One year we had all the traditional American fixings for Christmas. Thanks for the feedback, Fatima ! https://www.slowburningpassion.com/spicy-west-african-peanut-soup In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … Add curry powder and cook, stirring constantly for 1 minute. There’s just something so comforting about this rich soup with savory vegetable base and peanut butter. I use 3 ounces (which is half a can of tomato paste). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It adds a crunchy and salty topping that pairs really well with the creamy hearty bowl of peanut soup. I’ve been meaning to try making this for a while. Healthy means a different thing to everyone depending on your body and nutritional needs. En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. But the ingredients are pretty basic so you can easily recreate this recipe with items you probably already have in your pantry! Add spinach and/or chicken, if desired, and stir to combine. Loved it! Yet the flavor is something very distinctive and delicious. This is my first time to make this soup. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? I love seeing all your recipe recreation! Start with prepping the produce, this is the hardest part and takes about 10 minutes max. I had shredded roasted chicken on hand and used it as directed. That’s how much he loved it! Katie, how many cups roughly does this make if following the recipe exactly? Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. It's much more fun together. ... 1 of 5 West African Peanut Soup. Glad it was a hit with your family. Heat the oil in a large saucepan over medium high. You can also use a bouillon cube along with hot water. In your kitchen. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. My version is the authentic recipe that I learned from my mom and grandma, who each learned it from the locals. And while there are mixed indications about the health benefits of palm oil, I don’t cook with it personally. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to break … Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] I love hearing how it turned out! Continue cooking until potatoes tender- about 10 or more depending on vegetables. A spicy, delicious West African curry & peanut soup. How To Make West African Peanut Stew. In Ghana, they eat it with fufu, which is dough made from boiled cassava. If not, return your soup to the heat and let simmer to desired thickness. The authentic name for peanut soup is granat soup. Granat is the krio term for groundnut – aka peanuts. I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. I think it makes about 8 cups! I must say I love the added sweetness from the potatoes and carrots . You can completely make this vegan too! You should have at least 3-4 cups of stock. Tag me on Instagram. I plan on making it again soon and sharing with friends so as to introduce them to this new-found delight! Your email address will not be published. Leave it out completely, add about 1/2 cup more onions. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. I like this better than the African Peanut Soup from this site it has more flavor and richness thanks to more peanut butter and pepper flakes. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. My soup is simmering as I write this. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Dying to make this. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Authentic West African peanut butter soup is made with minimal ingredient! You can also subscribe without commenting. I love using baby spinach since it’s mild and softens quickly. When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. Required fields are marked *. Required fields are marked *. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. It reminds me of Thai peanut sauce and has all the feels of a curry. Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Thanks for the recipe. Sierra Leonean and Ghanaians alike consider this stew a staple of their cuisine, traditionally eaten with fufu or rice balls. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? Wondering why boil the meat first and then brown? Add tomato paste and mix with the onions until they are well coated. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! If the idea of peanut butter and tomato paste turned into soup makes you question this recipe, I strongly urge you to get past that apprehension! Thanks for taking the take to share your thoughts with us . Preparation. could i try this recipe in the crockpot and cook it on slow. Oh yes! Now that the sweet potatoes are tender, add the peanut butter and stir everything together until the peanut butter blends into the soup. Merci d’être passé. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes … It is also popularly served during Kwanzaa. Next add the tomato paste. Drip a little soup from your stirring spoon. Also, has anyone tried this with ground turkey? Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … I love hearing from you! Learn how your comment data is processed. But it’s not! If you’re keeping it vegan, feel free to add tofu or skip this part all together. My recipe makes a huge pot of granat soup, which is 6 large portions. 1 medium red or white onion, chopped We used to live in West Africa(guinea) and we love this. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! You can also add some shredded chicken. As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. Put oil in a deep skillet or medium saucepan over medium … Add the onion, garlic, red pepper and ginger. Nice! Serve over white rice with crushed peanuts, if desired. Your email address will not be published. If you’re adding cayenne pepper or chile peppers, this is the time to do it so they can incorporate into the broth. Whisk in the peanut butter and chopped cilantro, season with salt and pepper and heat through. I literally learned to cook 2 weeks after I got married over the phone with my mom. Glad you loved it! Making it a one pot meal or not, and it. Hi, Justin. You can use a little more or less. Return the soup to the saucepan. Making it a one pot meal or not, and it. Loved it! You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. We didn’t add the vegetables and we used chicken but there are many variations. ), and incorporating vegetables like sweet potatoes and kale. My youngest who was probably 4 at the time wouldn’t touch any of my American meal. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Virginia peanut soup is a variety of maafe, a peanut soup popular in Senegal and Gambia, but at Hotel Roanoke, the soup is flavored with lemon juice, butter, and chicken broth, so it is slightly milder than the spicy West African version. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. Join me. Salut Martine! Thanks for your recipe, can’t wait to try it! Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. I just love using the sweet potatoes because it adds that hint of sweetness. A curry blended with the mixture smother over some chopped peanuts recipe for me and reminds of! Be easier to make soups this is the krio term for groundnut – aka peanuts, recipe! 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