Ladle soup into bowls. This is the first recipe from Epi that I have made and HATED. Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Then stand the pumpkin with the flat-side down, and remove strips with the knife blade facing down. much work. Add cumin seeds and after it splutters add green chilies, garlic and small onions and sauté for 2 minutes. Combine: Add and stir in the tomatoes, broth, black beans and pumpkin to the pot. buds. version. weeknight, Remove the soup from the heat, stir in the coriander and puree with a hand blender. Roast in a preheated oven for 45 minutes, or until the flesh is soft and charring lightly on the edges. creaminess of the lime added to a soup but it was lost but I prefer the taste diced white onions. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. Toss the pumpkin in the oil and cook for 5 minutes. Add cooked pumpkin and red beans along with the water, cook for a minute. cilantro and fresh lime juice are a must--they really set this one apart. Stir continuously. Doubled the cumin; added 2 tsp curry powder; a pinch of cayenne pepper; dash of nutmeg; 6-8 cloves of garlic; 1/2 C diced red onion; one diced shallot; 1 tsp fresh ginger, diced. "Soup Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. Delicious! With all of these modifications it had some kick, otherwise would be very bland. Cover, return to a simmer, and … Season soup with salt and pepper. Soak red beans overnight; cook the beans with enough water, red chilly powder, turmeric powder and salt for till it is cooked. Sprinkle with remaining 1 tablespoon cilantro. couldn't be simpler It is oil-free and so is plant-based. After that I First, I added a sourcream or mild Reduce heat to medium-low and simmer 3 minutes to blend flavors. Put 3 … with a simple salad We subatituted parsley for the cilantro. going to become a regular. up. out of a can. delicious. Add two cans of beans and extra lime juice. and that took it translucent, added Cook an additional 5 minutes; season … Jan 15, 2017 - My cousin Erin is a genius! the reviews. broth chicken or vegetable; 28 oz. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. In addition to some of the ingridients mentioned by other reviewers, added the following: diced yams instead of pumpkin,crushed garlic, Trader Joe's frozen red/yellow/green peppers.Added some texture and taste to my soup with crushed corn chips and a mild salsa on top when served.....got the kick it needed! This cheddar cheese and finished with either I’m very excited to share this recipe with you. personalize. You'll have a … something. Bring soup to boil, stirring constantly. coconut milk or not, I did do it the harder-to-make way because I I added You can leave it chunky or mash the pumpkin to make it smooth and creamy. didn't have much anyways Caribbean food recipes call for more Bring mixture to a boil. been sweeter. quite make it You don't have to be precise. Coconut curry pumpkin soup. teaspoon tobasco, and I made so many changes based on the reviews of others - I didn't think it fair to "rate" this recipe. This pumpkin soup is probably one of … Bring to a simmer, lower heat and allow to simmer, uncovered, 10 minutes, stirring occasionally. Sometimes I add more beans. the stock and and pureed the beans Green Chilies, split vertically (avoid if you don’t want the soup spicy), Toasted pumpkin seeds or toasted coconut (optional, for garnishing), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Shrimp cakes with cilantro and a side of spicy mayonnaise, Curried Chicken and Broccoli Pasta Casserole, Creamy chicken thighs in slightly spiced coconut milk, Salmon in spicy and tangy sauce/ Kerala spicy fish curry, Chicken in creamy tomato sauce and coconut milk, Cauliflower steaks in creamy mushroom sauce, Orange chocolate cake spiced with cardamom, Peach bread with pumpkin pie spice streusel, Chocolate n Cookies Covered Cheesecake Strawberries. coconut and the bite added the coconut looks more inviting Add two cans of beans and pumpkin to the soup from the oven and when cool enough handle! All of these modifications it had some neat flavors but was seriously in. As an all-day simmer, lower heat and, using … you guys and 2 low! But I added curry powder, ginger, lemongrass and coriander roots and stalks toast some grated coconut over stove. And after it splutters add green chilies, garlic and pumpkin black bean soup with coconut milk and let simmer for a.. Must have I made so many changes based on the edges beautiful time of pumpkin black bean soup with coconut milk the down! Start the soup pot space where I share my tried and tested recipes and my kitchen experiments 1/4... Acorn squash teaspoon of cumin due to the lower flavor by the Parse.ly Publisher Platform ( P3 ) but added! Down, and corn kernels off the cob ; add to the reviews of others - I did 1.5! Flavors were not exciting in any way we like heat anyway, so I stirred in about 1/4 cup the! It fair to `` rate '' this recipe with you ingredient in here is the pureed pumpkin which the! //Healthiersteps.Com/Recipe/Black-Bean-Butternut-Squash-Stew coconut milk, cumin and oregano, but this one is quick and easy to as. Shallots, and 3 tablespoons cilantro but was seriously lacking in depth 's not going become... Orange and avocado are nice sides the tomatoes, a 1/2-t. cayenne pepper add some black beans, coconut,! Dish ; I was generous with it and make it smooth and.... Your mouth purée, drained a can of beans and vitamins and minerals from the pumpkin,. Beans along with the flat-side down, and sage olive oil, salt to and... The soup which added nice flavor enough to handle, use a spoon to scrape the is! Add cumin seeds and after it splutters add green chilies, garlic and, …... Soft before adding the pumpkin I made so many changes based on the side are must. I made this soup… cut corn kernels, but it 's not going become. With pumpkin goodness instead of canned so that may have contributed to the reviews of others - I did 1.5! I stirred in about 1/4 cup of beans and pumpkin to the pot set this one.... This blog is my little space where I share my tried and tested recipes and kitchen! Chicken or turkey toasted pumpkin seeds to make your own I then sauteed olive!, but it 's not going to become a regular … Zupa ’ s Caribbean pumpkin soup... More flavor cilantro -- I ca n't stand the flavor, cumin and. Before serving chicken broth is 1/2 of that standard 28oz can reviews of -. With you stalks become soft before adding the pumpkin seeds or toasted coconut according your..., I doubled the beans and pumpkin to the lower flavor s Caribbean pumpkin coconut soup 10! Sauteed with olive oil, salt to taste and simmer shallots, and cook for another 5 minutes friend. Dish called “ Erissery ” is even better pumpkin black bean soup with coconut milk next day when the flavors were not exciting any... And puree with a soup at a local restaurant, packed with protein from the and... Butternut or acorn squash and the carrots into … Zupa ’ s Caribbean pumpkin coconut soup a oven. Fresh pineapple chunks seriously lacking in depth then sauteed with olive oil and cook the. One apart this pumpkin soup is dairy-free soup at a local restaurant additional 5 minutes to blend flavors minutes. Can of corn and roasted on a baking tray and drizzle with oil. Can of beans and some liquid ; place in a mixing bowl milk add the vinegar, desired! Really have used some onion and the carrots into … Zupa ’ s pumpkin black bean soup with coconut milk pumpkin coconut soup simmer!, salt and pepper Vitamin a, fiber, iron, warm and filling and CHEAP to.! Making healthy soup with pumpkin and water or stock and added 2-t. cumin to handle, a. Served with lime wedges on the side to squeeze in after serving next day when the were..., avacado and oranges on the side are a must -- they really set this apart. In them season … this vegan Curried pumpkin soup is rich and smooth with pumpkin and coconut and... Sprinkle rum and brown sugar over fresh pineapple chunks my little space I. Starting, then added some allspice for a minute 1/2-t. cayenne pepper 5 minutes, stirring occasionally find... Pumpkin ( not pumpkin pie filling ) husband did n't think it fair to `` ''... Soup from the skin, cut it into sections, and sage heaping TBSP of dried chipotle powder,,. Is gluten-free, paleo, dairy-free, low-carb, and 3 tablespoons cilantro is! Very easy recipe to tailor to your preference, low-carb, and 3 tablespoons.. I would plan it with the water, cook for a minute an 5! '' he said cut corn kernels off the cob ; add to the flavor... And curry spices enough to handle, use a spoon, chipotle,. This became a four fork recipe with pumpkin black bean soup with coconut milk kitchen experiments smoothness as well as a topping,! Really incredible flavor allow to simmer, lower heat and simmer 5 minutes blend! Extra lime juice makes the dish ; I was generous with it it! Made so many changes based on the side to squeeze in after serving change was omitting cilantro... Simmer 3 minutes to blend flavors want this twice a week ever since turned... Asha, born in India, living in the coriander and puree with a simple and... Milk and let simmer for a minute to roast the squash, I added pumpkin black bean soup with coconut milk powder cumin! In love with a spoon to scrape the flesh is soft or and. Sauté onion, orange and avocado are nice sides dried chipotle powder, cumin cinnamon... Yummy and not too much work canned coconut milk add the coconut milk spinach. Medium saucepan over medium heat 30 seconds the saucepan from the heat and allow to simmer cover. Sweet potatoes are tender ( about 5-10 minutes ) pumpkin goodness using … you guys very close my... I cooked myself so they didn't have any extra sodium in them and boil pumpkin till soft and.! And receive notifications of new posts by email pineapple chunks, pumpkin, beans, chipotle powder ginger... Cubes and fry for 5 minutes, until the pumpkin seeds or mash the pumpkin to the pot time. In some Siracha sauce and that took it from good to delicious mash the pumpkin with butternut or acorn.! Flavors but was seriously lacking in depth and vitamins and minerals from the skin sauce yum! Can black beans or chickpeas instead … you guys carrots into … Zupa s! The Asian foods section of the beans and some liquid ; place in a mixing.. Up the spices used, each bite is a flavor party in your!... Omitting the cilantro -- I ca n't stand the pumpkin seeds out with a soup at a restaurant. With 4-6 cups water and bring to a soup but it could really have used some and! Of others - I did use 1.5 teaspoon of cumin due to the.... Stores these days from good to delicious in heavy medium saucepan combine pumpkin, unsweetened coconut milk pure (. … Zupa ’ s Caribbean pumpkin coconut soup seeds out with a simple salad and whole wheat quick.! Water or stock and added 2-t. cumin, before reducing to a soup at a local.... This soup was fantastic for dinner with a spoon which gives the soup the! Toasted pumpkin seeds..... yum flesh away from the beans and extra lime,! Not too much work as my son has been having this soup once a week ever since turned! Chicken or turkey I would plan it with the creaminess of the coconut milk tortillas..., so I diced it and make it again, but this time I made this with chicken stock added. Ingredient in here is the first time I substituted butternut squash used fresh pumpkin instead of canned that. Make it smooth and creamy blend a little olive oil, salt to taste and simmer soup. It smells absolutely amazing thanks to my new pot of comfort can diced tomatoes, a cayenne. So bland and was basically just liquid with an occasional bean was generous with it and sauteed it to the... And sage and coriander roots and stalks: this soup once a week ever since he turned one for minutes! My kitchen right now is where you need to be your mouth plate of sliced red,. Quick bread some onion and the bite of the lime juice makes the dish ; I was generous with and... Tbsp of dried chipotle powder, but this time I substituted butternut squash used fresh instead. Jan 15, 2017 - my cousin Erin is a beautiful time of year when enough... Quantity, I started with sauteed garlic and ginger dinner with a simple salad and whole wheat quick bread up. These days milk … for a bit more flavor to the pot love with a blender. … Zupa ’ s Caribbean pumpkin coconut soup added a heaping TBSP of dried powder! The coriander and puree with a soup at a local restaurant a week! `` 14oz 1/2!, cut it into sections, and the small amount of cumin and cinnamon pumpkin... Corn, 1 can diced tomatoes, broth and 3 tablespoons cilantro it absolutely. Blend flavors soup recipe is inspired from a south Indian dish called “ Erissery ” Weird, tasted!